About 24alife
Improve your resiliency, enhance your quality of life, and decrease your stress and anxiety. What you get: • tips and techniques to build a resilient mind • short expert educational videos • quizzes to u
Improve your resiliency, enhance your quality of life, and decrease your stress and anxiety.
What you get:
• tips and techniques to build a resilient mind
• short expert educational videos
• quizzes to unlock the next stage
• pre-test and post-test to track your improvement
THE LAST DIET YOU WILL EVER NEED
THE MAYO CLINIC DIET
The Mayo Clinic Diet is a long-term weight management program created by a team of weight-loss experts at Mayo Clinic. The Mayo Clinic Diet is designed to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones.
What you get:
• tips and guidance to adopt new healthy habits and to eliminate bad habits
• 300+ healthy recipes
• tools to build Healthy Weight Pyramid
GET IN SHAPE, 20 MIN A DAY
TOTAL BODY WORKOUT
Total Body Workout is a program with high-intensity interval training. Following this program will drastically improve your physical condition and make a big step towards better physical appearance and feeling better.
What you get:
• 20 mins high-intensity interval workouts
• easy to follow videos
• heart rate tracking for safe and efficient use
• progressive workout program
DISCOVER SECRETS OF HIGHLY HEALTHY PEOPLE
12 HABITS OF HIGHLY HEALTHY PEOPLE
The 12 Habits of Highly Healthy People is a program carefully designed to implement meaningful and permanent habit changes at any age, and every stage of life. Program was developed by dr. Kerry Olsen at the Mayo Clinic and the aim of this program is to teach you about living life fully and well.
What you get:
• 12 highly healthy habits
• motivational goals, educational messages and activities
• reminders and strategies to incorporate habits into your life
With our app you can also:
▶ test yourself (stress questionnaire, physical tests- strength, flexibility, endurance)
▶ become more active (step and activity counter, strength and cardio trainings)
▶ monitor sports activities (sport tracker, connection with Polar WearLink® transmitter with Bluetooth®, Polar H7, Mio, Wahoo Blue)
▶ track nutrition habits (food tracker and hydration tracker, Mayo Clinic Healthy Weight Pyramid)
▶ monitor your body parameters (weight, body fat percentage, blood pressure and blood sugar)
All Mayo Clinic content within our application will be regularly updated and improved.
Previous Versions
Here you can find the changelog of 24alife since it was posted on our website on 2014-03-04 22:37:12.
The latest version is 8.5.4 and it was updated on 2024-04-19 18:29:11. See below the changes in each version.
24alife version 8.5.4
Updated At: 2023-05-25
24alife version 7.8.2
Updated At: 2022-04-14
Changes: Improved syncing of steps, bug fixes, and stability improvements.
24alife version 7.8.1
Updated At: 2022-04-07
Changes: New features, improved syncing of steps and workouts from Google Fit, bug fixes, and stability improvements.
24alife version 7.7.3
Updated At: 2022-01-24
Changes: Minor bug fixes.
24alife version 7.7
Updated At: 2021-07-05
Changes: The progress of your active programs is now visible on the dashboard.
Minor bug fixes.
24alife version 7.6.2
Updated At: 2020-05-28
Changes: Bug fixes and stability improvements.
24alife version 7.6.1
Updated At: 2020-05-12
Changes: Korean and Vietnam Language support.
Minor bug fixes.
24alife version 7.6
Updated At: 2020-04-24
Changes: The Mayo Clinic Diabetes Diet program is now available. Track your blood sugar and get tips and insights from Mayo Clinic experts.
Improve suggestions for improving your Vitalis health screening score
Minor bug fixes
24alife version 7.5.1
Updated At: 2020-03-20
Changes: - Improved user experience of main dashboard
- Bug fixes and stability improvements
24alife version 7.4.7
Updated At: 2019-12-06
Changes: - Improved readability of several user interface elements.
- Adjusted positioning of dashboard cards.
Disclaimer
Official Google Play Link
We do not host 24alife on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
The Google Play link for 24alife is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
